A quick survey of around 600 people staying at home during the COVID-19 health crisis has reaffirmed what many of us already know but often ignore: Exposure to natural light and, generally speaking, to bright artificial lighting during indoor waking hours can boost a number of health factors including sleep quality and mental wellbeing.
The Lighting Research Center (LRC) at Rensselaer Polytechnic Institute sent the survey in May. It heard back from around 600 homebound recipients who were either working from home or unemployed and staying at home.
The LRC, based in Troy, NY, asked a series of questions aimed at sizing up the effect of daily indoor and outdoor light exposure.
“Compared to people with ‘somewhat dim’ to ‘very dim’ indoor lighting, people with ‘somewhat bright’ to ‘very bright’ lighting, including having windows without (or with open) curtains or shades, or having several lights turned on, reported: fewer sleep disturbances; less anxiety and depression; feeling less tired or less irritable; feeling generally happier and more positive; less sleep-related impairment,” LRC said in summarising the results.
“Sleep quality and mood significantly improved when people spent the majority of their time in a brighter, compared to dimmer, location in their homes,” said LRC researcher Charles Jarboe, who led the study. “If you can add a little more light to your space during the day – one extra lamp, or open your window shades, for example, it could help you feel better, and improve your sleep.”
That’s not to discount time outdoors under the real deal of natural light, where 1-2 hours can make a big difference in anxiety, stress, and depression – although the benefits levelled off after two hours, the survey showed, and morning light showed the greatest benefit.
“Our results show that just one hour spent outdoors each day can help you feel your best, and can help you sleep better at night,” said LRC director Dr. Mariana Figueiro.
