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The Light and Health Research Center has released its fifth episode of A View from Mount Sinai.

Video Good lighting leads to good sleep

This episode is entitled “Lighting to Support Student’s Sleep” and can be viewed on The Lighting Agora’s website here: https://lightingagora.com/videos/episode-5-lighting-to-support-students-sleep/

“Sleep disorders are a growing problem among middle and high school students. This episode of A View from Mount Sinai explores the reasons for this and the role of light in promoting healthy sleep patterns for teenage students.”